Mindful gardening: Keep your mind and body in shape over summer


Not only can primping and pruning your garden save you money; it can also help you to keep fit and healthy over time. With all the digging, raking and strimming involved, it’s no surprise that working in the garden can help you burn calories and trim your waistline, but did you know that it can improve your mental health too?

The benefits of gardening for your mental health
The calming green surroundings and flittering wildlife makes the garden a great place to go if you want to relax, however, the benefits go even further than this. Research has shown that gardening can positively impact your mental health, and middle-aged women specifically, could benefit more than others.
The study in question showed that a 12-week gardening therapy program helped to reduce feelings of depression and anxiety, and improve self-identity amongst the women participating. This means that you could lift your mood and view yourself in a better light, just by beautifying your garden over the summer months.
Even better, you don’t have to take part in a gardening program, or even have your own garden to experience these benefits. If you have a local community garden or green space, you can get together with others and make the most of the experience as a group.

Mindful gardening tips
The summer is far from over, which means that there’s plenty of time to get out into your garden and experience all the amazing benefits this activity has to offer. To help, we’ve provided some simple tips to help you make the most of your time outdoors:
1. Pause before you start gardening – This can help you to clear your mind and feel more relaxed, putting you in good stead to begin gardening
2. Take in your surroundings – Make sure to take in all of the sights, sounds and smells. This can help you to distract yourself from the stresses of daily life.
3. Follow your gut – This will help you to find your flow and uncover the tasks you love the most.
This feature was written in collaboration with the Indian Fire Bowl Company. The Indian Firebowl Company provides stunning Indian-inspired barbecue equipment and garden accessories.


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