Southend United are to face Premier League outfit West Ham in a pre-season friendly this Tuesday. Read more
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TILBURY manager Paul Vaughan can’t wait for his new club to get involved in the Essex Senior Cup this season after assisting with the draws for Rounds One and Two at BBC Essex Headquarters in Chelmsford. Read more
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Chelmsford City 0, Colchester United 1
STRIKER Sam Higgins made his first appearance in a Chelmsford City shirt in a slender defeat to a strong Colchester United team at Melbourne on Wednesday.
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Southend United’s football stars could be given lessons in how to dive so as to avoid injury ahead of next season. Read more
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Essex squash sensation Daryl Selby looks set to lead England to gold at this year’s Commonwealth Games after being selected for the National squad. Read more
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